“The first step towards getting somewhere is to decide you are not going to stay where you are”.

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

At CrossFit Dubbo we also offer Hyrox classes for those training specifically for a Hyrox race.

KINDNESS

GROWTH

INTEGRITY 

COMMUNITY

Here’s what you should know about us:

  • We are a caring community.

  • Our sessions are led by coaches and tailored to your needs.

  • You don’t have to be fit to join.

  • When you're ready to level up your training, we’re here for you.

  • We welcome families, and our classes include members from ages 7 to 70.

Who Can Do CrossFit?

CFD members and sisters doing synchro wall walks
Woman assisting child doing handstand against wall
Man performing a headstand against a wall in a gym environment, surrounded by exercise equipment and medicine balls.

CLASSES

Weekdays

5:30am

6:30am

9:30am

4:30pm

5:30pm

Saturday

6:00am (CrossFit Class)

7:00am (Hyrox Class)

Sunday

9:00am (Weightlifting)

SERVICES

CrossFit Classes

Hyrox Classes

CrossFit Kids Classes

CrossFit Teens Classes

Weightlifting Classes

1:1 PT Sessions - Gymnastics, Weightlifting or Conditioning focused

Small Group Sessions

Team Training Sessions

Nutrition Support

Man lifting a heavy barbell during a weightlifting competition at an indoor gym, with spectators watching.
Women weightlifting in a gym competition event, with spectators in the background and various gym equipment visible.
Two women hugging at a gym event, with spectators in the background.
Person smiling in a gym setting, wearing a purple shirt, with gym equipment and digital screens in the background.
Person holding a dumbbell on their shoulder in a gym, with medicine balls and kettlebells on shelves in the background.
Person receiving assistance on gym floor with arm reaching out

READY TO GIVE CROSSFIT A GO?

Everyone’s journey is unique and getting started may look different for everyone. Generally members:

1. Give our coaches a call or email.

2. Arrange a time to meet with our team to chat about your health and goals.

3. Arrange your first 1:1 session or book in for your first class.

YOUR FIRST CROSSFIT SESSION IS FREE.

Member, James, at top of a ring muscle up.
CFD members Baker and Westy doing synchro wall walks.
CFD member, Tyler standing up a heavy barbell clean.
CFD member, Annabelle, crouched on knees on gym floor smiling.
Close up of CFD member, Tee, working hard on the air dyne (bike).
CFD owner, Thomas and member Kat flexing and making a silly face.

“The best hour of my day training with like-minded people! The programming and coaches make CrossFit Dubbo stand out from the rest. You won’t find a more inclusive, supportive and family-friendly gym”.

Lauren

“Thank you for making coming to classes so enjoyable! You make everyone feel so welcome, even when we have no idea what we are doing… I am here and I am loving it.”

Sarah

“I’ve been a CFD member for the last few years and I couldn’t imagine my life without its community. The coaches are so passionate and dedicated, the members feel more like family and it’s such an enjoyable place to be. I feel the strongest, most confident and happiest I’ve ever been in a gym and I would highly recommend CFD to anyone and everyone”.

Amy