Now with
Open Gym Access
4am - 11pm
“The first step towards getting somewhere is to decide you are not going to stay where you are”.
KINDNESS
GROWTH
INTEGRITY
COMMUNITY
Things you should know about us:
We are a community. We know and care about our members.
Each CrossFit session is coach-led and adapted to you.
You do not have to be fit to start.
If it’s time to take your training to the next level, we got you.
We are a family-friendly gym.
On any given day, you will find people aged from 7 to 70 years old in our CrossFit classes.
Who Can Do CrossFit?
Join the
8 Week
Challenge
Starts Mon 13 Jan 2025
for new and current members
Throughout the challenge, we will work on strength, conditioning and skills-based goals, while also focusing on personal development beyond the physical.
This journey will encourage us to push our boundaries, build consistency, and cultivate healthy habits that extend into all areas of life, from nutrition and mental toughness to relationships and self-care.
What’s included (for new members)?
Unlimited CrossFit classes
Open gym access from 4am-11pm
A 1:1 PT session
A fortnightly check in with your coach
Nutrition education and support
A small group, fortnightly, nutrition session
CLASSES
Weekdays
5:30am
6:30am
9:30am
4:30pm
5:30pm
Saturday
6:00am (Open Gym)
7:00am
Sunday
9:00am (Weightlifting)
SERVICES
CrossFit Classes
CrossFit Kids Classes
CrossFit Teens Classes
Weightlifting Classes
1:1 PT Sessions - Gymnastics, Weightlifting or Conditioning focused
Small Group Sessions
Team Training Sessions
Nutrition Support
READY TO GIVE CROSSFIT A GO?
Everyone’s journey is unique and getting started may look different for everyone. Generally members:
1. Give our coaches a call or email.
2. Arrange a time to meet with our team to chat about your health and goals.
3. Arrange your first 1:1 session or book in for your first class.
YOUR FIRST CROSSFIT SESSION IS FREE.
“The best hour of my day training with like-minded people! The programming and coaches make CrossFit Dubbo stand out from the rest. You won’t find a more inclusive, supportive and family-friendly gym”.
Lauren
“Thank you for making coming to classes so enjoyable! You make everyone feel so welcome, even when we have no idea what we are doing… I am here and I am loving it.”
Sarah
“I’ve been a CFD member for the last few years and I couldn’t imagine my life without its community. The coaches are so passionate and dedicated, the members feel more like family and it’s such an enjoyable place to be. I feel the strongest, most confident and happiest I’ve ever been in a gym and I would highly recommend CFD to anyone and everyone”.
Amy