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KINDNESS

GROWTH

INTEGRITY 

COMMUNITY

Here’s what you should know about us:

  • We are a caring community.

  • Our sessions are led by coaches.

  • All workouts are “scaled” to suit our members.

  • You don’t have to be fit to join.

  • When you're ready to level up your training, we’re here for you.

  • We welcome families, and our classes include members from ages 7 to 70.

We’re not different from you—we’re just people who choose to show up, week after week. That consistency is what makes us fit and strong. You CAN do CrossFit.

Who Can Do CrossFit?

  • CrossFit is the Cure

    The CrossFit Medical Society

  • There’s a moment, after years of ignoring a warning light on your dashboard, when the car finally gives out. You knew it was coming. You drove anyway. And now you’re on the side of the road, staring at a smoking engine and wondering how it got this bad.

    The CrossFit Medical Society

  • That’s where we are as a society — only the dashboard is our healthcare system, and the engine that’s failing is our collective health.

    The CrossFit Medical Society

  • CrossFit is the cure.

    The CrossFit Medical Society

  • CrossFit is not a quick fix. But it is a blueprint. It is measurable. It is observable. It is repeatable. It is scalable. It is working.

    The CrossFit Medical Society

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CLASSES

Weekdays

5:30am

6:30am

9:30am

4:30pm

5:30pm

Saturday

6:45am CrossFit Class

Sunday

9:00am (Weightlifting)

SERVICES

CrossFit Classes

Hyrox Classes

CrossFit Kids Classes

CrossFit Teens Classes

Weightlifting Classes

1:1 PT Sessions - Gymnastics, Weightlifting or Conditioning focused

Small Group Sessions

Team Training Sessions

Nutrition Support

Home to

ARC Physio and Weightlifting

Physiotherapy | Dry Needling

Strength | Conditioning | Weightlifting

More info about ARC Physio

Dubbo Barbell Club

Helping members refine and add kilos to their weightlifting and strongman with custom programs.

Contact DBC
Man lifting a heavy barbell during a weightlifting competition at an indoor gym, with spectators watching.
Women weightlifting in a gym competition event, with spectators in the background and various gym equipment visible.
Two women hugging at a gym event, with spectators in the background.
Person smiling in a gym setting, wearing a purple shirt, with gym equipment and digital screens in the background.
Person holding a dumbbell on their shoulder in a gym, with medicine balls and kettlebells on shelves in the background.
Person receiving assistance on gym floor with arm reaching out

READY TO GIVE CROSSFIT A GO?

Everyone’s journey is unique and getting started may look different for everyone. Generally members:

1. Give our coaches a call or email.

2. Arrange a time to meet with our team to chat about your health and goals.

3. Arrange your first 1:1 session or book in for your first class.

YOUR FIRST CROSSFIT SESSION IS FREE.

Member, James, at top of a ring muscle up.
CFD members Baker and Westy doing synchro wall walks.
CFD member, Tyler standing up a heavy barbell clean.
CFD member, Annabelle, crouched on knees on gym floor smiling.
Close up of CFD member, Tee, working hard on the air dyne (bike).
CFD owner, Thomas and member Kat flexing and making a silly face.

“The best hour of my day training with like-minded people! The programming and coaches make CrossFit Dubbo stand out from the rest. You won’t find a more inclusive, supportive and family-friendly gym”.

Lauren

“Thank you for making coming to classes so enjoyable! You make everyone feel so welcome, even when we have no idea what we are doing… I am here and I am loving it.”

Sarah

“I’ve been a CFD member for the last few years and I couldn’t imagine my life without its community. The coaches are so passionate and dedicated, the members feel more like family and it’s such an enjoyable place to be. I feel the strongest, most confident and happiest I’ve ever been in a gym and I would highly recommend CFD to anyone and everyone”.

Amy